Enter your height in centimeters and your weight in kilograms in the form below and press the "Let's see" button.
(Please read disclaimer below before using this form)
This indicates a lean BMI, which means you have a low amount of body fat. If you are an athlete, this can be desirable. If you are not an athlete, a lean BMI can indicate that your weight may be too low which may lower your immunity. If your BMI and body weight are low, you should consider gaining weight through good diet and exercise habits, to increase your muscle mass.
This indicates the ideal, healthy amount of body fat, which is associated with living longest, and the lowest incidence of serious illness. Coincidentally, 20.0 seems to be the ratio that many individuals perceive to be the most aesthetically attractive.
This is still considered an acceptable range, and is associated with good health. However, it would be good to do some exercises and watch what you are eating.
You are considered "Hefty" and should find ways to lower your weight, through diet and exercise. You are at increased risk for a variety of illnesses at your present weight. You should lose weight by changing your diet and exercising more.
This indicates an unhealthy condition, your excess "Prosperity" is putting you at risk for heart disease, diabetes, high blood pressure, gall bladder disease and some cancers. You should lose weight by changing your diet and exercising more.